I'm still here...
I did a ton of binging (haha) and self-sabatoge lately.  I have balooned up to 151.6.  I know better.  I think I'm going to join a support group for binge eaters or something.
I ordered a lot of new workout DVD's and I bought 20lb dumbells and a medcine ball.  While my eating has sucked, my workouts have really gotten great.  I'm really going to focus on eating better this week.  I know the workouts and eating have to both be in place.  Once I combine the two, that's when the magic happens.  I'm not giving up on myself.
That's my history.  I've always been doing one or the other right.  The only time I had any serious success in weightloss is when I was anorexic/bulimic.  I know I won't/can't go back to that.  
My youngest daughter was approved for disability.  I had to fight for my middle one, so it was a breath of fresh air to just receive a check for the youngest.  I was prepared to fight, but it's nice not to HAVE to.
My work is starting a biggest loser contest next week!  I'm going to kill the competition :-)
This video is only 1 and 1/2 minutes long.  It's what I needed to hear right now.
Sunday, February 22, 2009
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Good luck with the weight loss competition!
ReplyDeleteYour diet will be the key!!!