I'm such a furry of emotions today!
Well, first the good news. Last week I lost 4.6 pounds! I think that's truly amazing, and I stand to be out of the 140's next weigh in on Friday! What a crazy thought...I almost didn't think I'd get there. I did have a binge last night, but I am learning a lot about myself. I was ANGRY and SAD and didn't eat enough protein or drink enough water. I set myself up bad.
Yesterday a friend of our family was killed. By their son. I used to play with him when we were little. Yesterday he shot his adoptive father, his step-mother, and his step-sister. I am so ANGRY at him. He's 26. He didn't have to be around them if it was that bad. I'm just, I guess, in a state of shock.
Here is a link to the story. http://www.wlwt.com/news/18555220/detail.html
I can't make sense of the whole thing, and I guess that's good. If I could understand doing something like that, maybe that would mean I might be a person somewhere inside me who is capable of something like that.
Off to read the blogs I follow. Let me tell ya, if you're looking for motivation, they are IT.